可以做下养肺操,增强肺部的免疫力,还可以做广播操,简单的广场舞,十六步,十八步,禅舞等等,因为宅在家不能有大动作的锻炼,简单易学,活动身体就好。
{!-- PGC_VIDEO:{"thumb_height": 368, "vposter": "http://p0.pstatp.com/origin/2f2e5000e04eaf42139d0", "thumb_width": 640, "vid": "v02016b30000bp8votb6936u76lrigmg", "vu": "v02016b30000bp8votb6936u76lrigmg", "duration": 211.37, "thumb_url": "2f2e5000e04eaf42139d0", "thumb_uri": "2f2e5000e04eaf42139d0", "video_size": {"high": {"duration": 211.37, "h": 368, "w": 640}, "ultra": {"duration": 211.37, "h": 368, "w": 640}, "normal": {"duration": 211.37, "h": 368, "w": 640}}} --}